| Almond Butter | Quinoa | Pomegranate Juice (100%) | |
| Dates | Jackfruit (canned) | Cranberry Juice (100%) | |
| Vanilla Bean Powder | Tahini | Lemon Balm Loose Tea | |
| Arrowroot Powder | Chickpeas | Rosehips Loose Tea | |
| Almond Flour | Eggplant | Carrots | |
| Aluminum–free and Corn-free Baking Powder | Mangoes | Parsley | |
| Celtic Sea Salt | Pineapples | Sesame Seed Oil | |
| Lemons | Bananas | Extra Virgin Olive Oil (PGI) | |
| Unrefined Coconut Oil | Cucumbers | Cacao Nibs | |
| Maple Syrup | Black Beans | Spring Mix Greens | |
| Alcohol-free vanilla extract | Lemon Oil (food-grade) | Dulse (Atlantic) | |
| Wild Blueberries | Lime Oil (food-grade) | Basil | |
| Blackberries | Broccoli | Black Olives (only with sea salt) | |
| Strawberries | Pink Salt | Green Olives (only with sea salt) | |
| Gluten-free Sprouted Oat Flour | Kidney Beans | Kale | |
| Baking Soda | Celery | Sprouts | |
| Red and Green Apples | Peaches | Oranges | |
| Ceylon Cinnamon | Cauliflower | Garlic | |
| Raw Walnuts | Red Lentils | Cherries | |
| Raw Pecans | Chili Peppers | Coconut Vinegar | |
| Raw Almonds | Tomatoes | Pears | |
| Turmeric (whole) | Tomato Paste (citric acid-free) | Teriyaki Coconut Aminos | |
| Ginger (whole) | Tomato Sauce (citric acid- free) | Regular Coconut Aminos | |
| Raisins | Spinach | Peas and Carrots (frozen) | |
| Dandelion Root (Roasted) | Rice Paper Wraps | Sulfite-free Unsweetened Coconut Flakes | |
| Wild Chaga Mushroom Powder | Cilantro (Coriander) | Pine Nuts | |
| Raw Local Honey | Mint (fresh) | Cabbage | |
| Sprouted Brown Rice Flour | Peppermint Oil (food-grade) | Red or Mixed Bell Peppers | |
| Golden Flax Meal (ground) | Tamarind Sauce | Green Onions (Scallions) | |
| Coconut Sugar | Brussel Sprouts | Limes | |
| Cassava Flour | Sweet Potatoes | Avocados | |
| Coconut Flour | Pitaya (frozen) | Arugula | |
| Red Potatoes | Strawberries | Romaine Lettuce | |
| Yellow Onions | Mulberries (dried) | Golden Berries | |
| Red Onions | Hemp Seeds | Cumin Seeds | |
| Mushrooms | Beets | Red Pepper Flakes | |
| Cardamom Powder | Onion Powder | Fennel Powder | |
| Turmeric Powder | Dried Nettle Leaves/Powder | Fennel Seeds | |
| Ginger Powder | Chipotle Chili Powder | Caraway Seeds | |
| Chicory Root Powder | Ancho Chili Powder | Carob Powder | |
| Fenugreek Powder | Cumin Powder | ||
| Mustard Powder | Dried Parsley | ||
| Cayenne Pepper Powder | Dried Thyme | ||
| Clove Powder | Nutmeg Powder | ||
| Allspice Powder | Paprika Powder | ||
| Garlic Powder | Black Pepper |
See other pages for detailed menu with book page numbers and and brands that I prefer to use.